Why does your ankle sprain still hurt? You can always have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is not the same as a break, could be often more painful may perhaps take longer to fix. Many people report having foot and ankle pain for months and months or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain because of a sprained ankle end up being treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things may do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I prefer to take a more proactive personal preference. Although rest is a normal functioning part of recovery from any injury, rehabilitation is also very important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and it also will take more time get to be able to you old self. Got a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises to construct up energy. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and Having been surprised in the amazing satisfaction! The idea is if you don’t push you to ultimately recover, your ankle will need the easy road to only recover using a state of only what’s necessary. I mean that should can walk up a direct flight ticket of stairs, but should feel the tension in your ankle, jeopardize your health . that you walk up, but would it not be better if fashion run forward?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful workouts. In just a 7 days I was walking and down stairs with little pain whereas in two weeks time I became jogging for a second time. The ankle stayed swollen for a relatively good time but i continued with massages as well as the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027